30 day breakaway and liift4 hybrid calendar

30 DAY BREAKAWAY AND LIIFT4 HYBRID CALENDAR FULL

Running shoes (yeah, I know I mentioned this, but it’s so important!).

A set of light, medium, & heavy dumbbells.

So, toss those worn-out sneakers and treat yourself to some new shoes! My favorite brand when it comes to running shoes is Brooks… they seriously feel like you’re running on a cushion! SO COMFORTABLE! And I’m telling you, the right pair of shoes will make such a huge difference in how you feel. The first thing I recommend you invest in is a comfortable pair of running shoes - you really get what you pay for when it comes to a good pair of running shoes. Want a REAL taste of what you can expect?ģ0 Day Breakaway is made to fit into your schedule and be done on your time.Īnd if you choose to follow the Time Crunch Calander, each workout is just 30 minutes or less! Equipment For 30 Day Breakaway There’s even a “Rainy Day Cardio” routine you can swap out for days when getting out for a run isn’t an option! (Have you see the pictures from this program? I’d LOVE to run there! Check them out below!) And you’ve got the option to choose from audio OR video, so if you’re running indoors you can watch and follow along through gorgeous landscapes. You can choose to take your run outdoors or stay inside and use a treadmill. No matter where you’re at, you’ll listen to trainer Idalis Velazquez guide you through each run! But that doesn’t mean you’ll be sprinting - you choose a level that works for you, that could mean a brisk walk, slow jog, or a steady run! Like most 5K training plans, 30 Day Breakaway uses interval run training, which pushes you for short bursts of time. These workouts and will help increase your endurance (essential for runners!), burn fat more quickly, sculpt muscle, and even help you run faster! What can you expect on your run? The resistance training workouts are exactly what you’ve come to expect from Beachbody - amazing, easy-to-follow workouts that are quick and effective! In each resistance workout, you’ll either focus on total-body exercises or dial-in on one specific area of the body. What are the resistance training workouts like?

The Time Crunch Calander is made for those that need to finish their workout in even less time - this lets you choose from either a run or lifting routine for the day!.The Advanced Runners Calendar is designed for those of you that already love running and simply wish to up your game!.For those that already love running and workout regularly, you will simply take it up a notch in both areas! The WorkoutsĮach day you’ll either run (or walk, or jog - remember, it’s at your pace), or you’ll do a resistance training workout, OR you’ll complete both! I know, it sounds like a lot, but don’t worry, even on days when you’re doing both resistance training and running, you’ll still only spend a max of 40 minutes each day - this program is designed to fit into your busy schedule!Īnd you’ve got TWO EXTRA calendar options: You may have heard of, or even tried, a “Couch to 5K” running plan, but there’s something that sets 30 Day Breakaway apart - it combines running and resistance training!ģ0 Day Breakaway is a unique 5K training program that incorporates resistance training (aka strength training) and running! And it’s the FIRST Beachbody program designed to be taken outside and away from the screen.Īnd this program is designed to be taken at your pace, so whether you already love running or totally hate it, it will work for YOU! For those of you that hate running, you will start slow and build a solid foundation.

30 DAY BREAKAWAY AND LIIFT4 HYBRID CALENDAR FULL

Something about running just makes me feel so free! Plus, I have found once you get consistent with it (like this program will help you do!) you will not only drop inches faster, you’ll feel better too!Īnd, no matter where you’re at now, by Day 30 you’ll be able to run a full 5K without second-guessing yourself!

UPDATE: I recently completed this program myself and LOVVVEEED it! I’m sharing more about my experience at the bottom of this blog - scroll down to read it now! I’m looking forward to helping more people rediscover running (or try it for the first time!) and fall in love with it just like I did! I started small with a short run, then a short race, and who knew I would build to 2 half marathons?! I was never that person!ģ0 Day Breakaway is a running program designed for those who already love it AND those who “ think” they hate it, which is why it’s SO awesome! Ahhhh - running! I know, I’m sure most of y’all are thinking, “I hate running,” Like, a strong NO on that! Well, let me tell you, I used to feel the same way, but I grew to love it over the years.

30 day breakaway and liift4 hybrid calendar